You should be able to run those three miles in about 9:00 minutes to 9:15 minutes per mile with relative ease. You should be able to comfortably run at least 3 miles.Ģ. Before you begin this training plan here is the fitness base that I recommend that you have:ġ. What fitness background should you have/what training to do before beginning this plan?Īfter reading how fast you will need to run each mile in order to run a sub-2 hour half marathon you might be wondering if you are capable of this sub 2 hour half marathon training plan. No one answer is right, they are both awesome finishing times! So it’s good to be clear with what your goals are for yourself.ĭo you want a sub-2 hour half marathon finish time or would you also be happy with a 2 hour half marathon finishing time? If your pace jumped to 9:10 minutes per mile you would then end with a finishing time of 2:00:10. Now technically you have a little wiggle room with a calculated finishing time of 1:59:00 and a pace of 9:05 per mile. In order to run a sub- 2 hour half marathon you will need to sustain a pace of 9 minutes and 5 seconds in order to cross the half marathon finish line in exactly 1 hour and 59 minutes and zero seconds. Simply pop your email into the opt-in box in order to receive the free printable pdf download of this training plan.Īlright, let’s get to strategizing about how you are going to run 13.1 miles in just 2 short hours! How do you run a sub 2 hour half marathon? You will find the training schedule at the bottom of the page. To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds).Let’s first answer some questions you might have about running a sub-2 hour half marathon and then dive into the plan. The next value, your required pace, is what probably interests you the most. Our marathon time calculator will automatically display the speed you need to achieve such a result – 10.55 km/h. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h.
Feel free to change the units to miles if you prefer the imperial system.ĭecide on your goal. In the case of a marathon, it is 42.195 km. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. Let's assume that you plan to do a full marathon. It can be a marathon, half marathon, or even a 10-kilometer race. To find it out, simply follow the steps below:Ĭhoose the type of race you will participate in. The first application of this marathon calculator is planning your race in advance – that is, establishing what pace you require to finish in a given time.
0 kommentar(er)
